![]() ![]() Studies indicate that passionflower increases gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally occurring amino acid that blocks impulses between nerve cells in the brain. It has been associated with relaxation, enhanced moods, pain relief and better sleep quality. Passionflower (also known as ‘Passiflora incarnata’) is a climbing vine native to southeastern North America. ![]() If you’re looking for a calm and restful night’s sleep, you’re definitely going to want to invest in this one. The optimal time to enjoy a cup of green tea would be: before midday now we know all about caffeine. There’s one important thing to remember about green tea, whether it’s decaffeinated or low-caffeinated, it still contains caffeine!īefore bedtime you need to create a caffeine-free zone as it will play havoc with your sleep.Įven consuming caffeine as long as six hours before going to bed can reduce total sleep time of one hour. It contains the amino acid theanine which has been proven to reduce stress-related hormones and neuron excitement in your brain, helping you to relax and then drift off.Ī study from Japan indicates that drinking 3-4 cups of low-caffeinated green tea during the day may reduce fatigue and stress, as well as enhancing your sleep quality. If that wasn’t enough to get you hooked on green tea, then it makes a fantastic sleep inducer. It’s known for its antioxidant and anti-inflammatory properties, reducing harmful cancer growth, lowering blood pressure and improving blood lipids. ![]() This is because the major active compound in green tea is Epigallocatechin Gallate (EGCG). Green tea technically covers a wide range of beverages – from sencha to jasmine to oolong.ĭr William Lu, world-renowned doctor and scientist in Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, describes green tea as an amazing health booster jam-packed with benefits. ![]()
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